Living your best life — with asthma
Lifestyle
As the holidays approach, many of you may be feeling the pressure to do more. You may spend extra money on presents, food, parties and things not normally included in your budget. Families try hard to get together, aiming for a happy time, but that means they're busier than usual.
On top of that, there are expectations for everything to be perfect: "This will be the best Christmas ever!" or "I hope Uncle George’s family shows up; it's been ages since we saw them.” And that pressure is compounded by pictures on social media of your friends’ grand holiday parties and your neighbors’ impeccably decorated trees.
This pressure can make many people feel that they need to create the perfect holiday experience for themselves and their loved ones, which often leads to unrealistic expectations and a lot of unnecessary pressure. As a result, people may find themselves struggling to manage their time effectively and may end up feeling overwhelmed and exhausted.
The holidays, however, don’t have to be stressful or miserable. Here are some of my most helpful tips and strategies for making the holidays merry and bright.
Time is defined by how we use it. If you feel like you are constantly rushing, are missing deadlines, have many unproductive hours, lack sufficient time for rest or personal relationships and are overwhelmed by the demands of the holidays, it is likely you have difficulty managing your time. This is often crucial during the holiday season. It may also be time to slow down. Here are five steps for more effective time management:
Good decision-making skills are especially important during the holidays. With so many obligations, you can easily become overwhelmed. Whether it's deciding which events to attend, how much to spend on gifts or how to handle family conflicts, good decision-making skills can help you navigate the holidays with ease. Here are some steps to follow to make healthier decisions:
Your holidays need not be miserable. Embracing the spirit of thankfulness and reflection allows for a deeper appreciation of the connections we cherish. Time management becomes an invaluable skill, guiding us to prioritize moments that truly matter and gently steering us away from the frenzy of overcommitment. And good decision-making skills help you navigate the season with a clearer sense of direction.
It’s in these moments of intentional action that the true magic of the holidays emerges—not in flawless arrangements, but in the genuine connections and cherished memories that we cultivate.
Happy holidays!
For more tips on time management and other wellness topics, subscribe to our weekly Scrubbing In newsletter.
David Blackburn, PhD, specializes in adult mental health, cognitive behavior psychotherapy and physical medicine and rehabilitation at Baylor Scott & White Mental Health Clinic – Temple. The clinic provides an array of care for your family from individual therapy to couples, family or group therapy.
Healthcare doesn't have to be difficult. We're constantly finding ways to make it easy so that you can get Better and stay that way.
We all have different healthcare needs. Handle them your way with the MyBSWHealth app. Download the app today and take a hands-on approach to your healthcare.